I have been on this diet for the last 6 months (cheating every now and then I might add) and it works.  I have lost over 3 stone. Water -  drink atleast 1 1/2 litres a day Alcohol -  Sorry not allowed.  But remember if you cheat, it will take you 5 days of dieting to recovery your lost … Read more

External Advertising by the use of Editorials, Adverts, Conference presentation, branding, stationery, brochures, pamphlets will communicate to clients, investors, bankers, suppliers, competitors and potential clients who/what the business stands for and what it does.  It will create a perception.  I.e. Sew the seed of ' that you do things bett' and the external market will believe you … Read more