Make sure you have everything you need for your meeting prepared in advance.Take a Time-Out
Soft music or relaxation and deep breathing techniques can help you release anxiety.Acknowledge Your Triggers
Everyone has stressors, and acknowledging what gets you agitated can help you confront and alleviate your stress.Address Your Fears
If you have a fear of speaking in public, talk to your boss about it and find out if you can participate in the meeting in a less high-profile way.Resist Hostility
If meetings devolve into arguing matches or blame games, refuse to participate in the finger-pointingAvoid Caffeine
Coffee is provided in nearly every business meeting, but the caffeine may make you jittery, anxious and stressed.